How to Stop Gambling Online

How to Stop Gambling Online
Gambling online is a legal and popular way to enjoy some fun and excitement at any
time and from anywhere in the world. The problem comes when it becomes an
addiction and can have a negative impact on your life If you or someone you know
has a gambling problem, there are steps that can be taken to help them recover
from their addiction.

How to Stop Online Gambling | Steve Rose, PhD
The first step in recovery is recognizing that you have a problem and deciding to get
help. There are many different resources available, including licensed therapists, to
help you overcome your addiction and move on with your life.
Identify Your Gambling Triggers
It is important to recognize and identify your triggers as they are the biggest
contributing factor in developing a gambling addiction. These triggers can be
anything that reminds you of your past experiences with gambling. You may want to
keep a list of these and work with a loved one on ways that they can be avoided. For
example, if your office is a gambling establishment and you regularly go there for
lunch or after work, try to find alternative ways to get home that don’t include
If you are aware of your triggers and can avoid them as much as possible, it will be
much easier to break the cycle. When you do feel the urge to gamble, delay your
decision and find something else to do instead. This can be a task, an activity or just
a conversation with a friend.
Blocking Your Gambling Websites
If your gambling problems are particularly bad, it can be helpful to use the Freedom
App, which lets you block dangerous websites for as long as you choose. This is a
more permanent solution than simply avoiding them, but it does require
commitment and a lot of willpower to stick with it.

We're told to 'gamble responsibly'. But what does that actually mean?
Make sure to take a deep breath when you feel the urge to gamble and focus on
staying calm and collected. This will help you to think clearly and make a more
informed decision about whether to gamble or not.
When you do gamble, be responsible and make sure to follow the rules of the game.
This includes limiting the amount of money you can lose, and making sure to stop
when you are winning. This will reduce the risk of losing too much money and
triggering an addiction.
Ensure you are playing in a reputable casino that is licensed and regulated by your
country’s government. These casinos should have information about their licensing
and how to report a problem or complaint. This will help you to avoid scammers who
are looking to take your money.
As a rule, online gambling operators should provide a quick payout process for their
players. They should also be able to offer a variety of payment options, such as

credit cards and e-wallets.
You should always read the terms and conditions of any gambling site before you
start playing. This is especially important if you are using your bank card to deposit
and withdraw funds from the site.

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